Looking for the Best Female Physiotherapist in Gurgaon – Contact Now
Are you aware that over 23 per cent of Indian women are overweight or obese? It’s true. The culprits of weight gain are numerous – just one is avoiding exercise. Many women do not exercise because they do not know how to begin or what to do.
The list of problems for women doesn’t end here:
>Bone density concerns
>Pelvic girdle instability or pain
>mental health care
>Electronic Muscle Stimulation
They seriously need encouragement and accountability in this area. This is where a female physiotherapist comes in. Best Female Physiotherapist in Gurgaon or in India are experts at understanding how the human body functions.
They are the best in designing exercise programs for a variety of people, including women who want to increase their fitness levels. Although a physiotherapist won’t behave like a drill sergeant, he or she will provide the accountability a woman needs to stay on top of her exercise regime.
Physiotherapists for females in Gurgaon place a high value on fitness and caring for oneself, making them the most eligible to teach women how to adopt this mindset and live it out. It is a common myth in society that physiotherapy can only help certain people who have sustained an injury and want to build strength back.
While physiotherapy is certainly effective for these people, everyone can benefit from our work. Anyone looking to improve their quality of life, both physically and mentally, should consider physiotherapy, atleast once in their life.
This means women at all stages of life can benefit from these services including younger women and older women as well as pre, during, and post-pregnancy. In this article, we want to highlight all the unique ways physiotherapy can enhance a woman’s quality of life.
Since women are often busy caring for others, it’s common for them to put their own care on hold. When a woman lets herself go in this way, the lack of self-care can reflect negatively on her health. It is very important for women to stay fit and healthy, then only they can ensure the well functioning of their family. Physiotherapy can teach a woman who chronically neglects herself to make herself the priority she deserves to be.
Physiotherapy is a vital component in a woman’s life in order to stay fit and healthy during pregnancy, in the post-natal period or after surgery. There are many issues with recovering after having a baby that women feel are ‘normal’ and simply have to deal with.
A woman’s body goes through many changes and some issues may arise such as bladder or bowel issues including incontinence, pelvic pain, diastasis recti (tummy separation) often resulting in back or hip pain and many more. These issues should be dealt with seriously for a successful pregnancy.
Physiotherapy teaches women to make themselves a priority. It also increases their mental health. Best Female Physiotherapist in Gurgaon can offer expertise in prescribing individualized exercise programs, which can improve mood, promote wellbeing, and address co-morbidities associated with mental health diagnoses.
Additionally, it is claimed that physiotherapists can offer “expert advice and intervention to address impaired body awareness and reduce dissociation (disconnection from ‘thoughts, feelings, memories or sense of identity) associated with poor mental health.” Physiotherapy also can increase a woman’s self-confidence and decrease physical pain, which often contributes to diminished mental health.
Some other conditions physiotherapy can help treat that is more common among women include:
Osteoarthritis is the most common form of arthritis that happens most commonly impacts joints in the hand, knees, hips, and spine but can damage any joint in your body.
Osteoporosis is a bone disease that makes bones become weak and more susceptible to breaking from falls or minor bumps. Women are more commonly affected by osteoporosis because they tend to have smaller, thinner bones than men and go through a loss of estrogen through menopause which can cause bone loss.
Multiple Sclerosis (MS) is a disease that targets the central nervous system including the brain and spinal cord. When someone has MS, their immune system attacks the protective covering (called the myelin) around the nerve fibres and causes communication problems between your brain and the rest of your body.
Physiotherapy can aid in osteoarthrosis pain relief by controlling swelling and maintaining muscle strength. It can help strengthen your bones and muscles, manage any pain, prevent bone thinning, and increase the balance to minimize the risk of falls. Plus it can provide muscle retention and exercise therapy to improve the patient’s muscle strength, balance, coordination, and mobility.
If you still have any questions regarding, how physiotherapists for female in Gurgaon can improve women’s health and lifestyle, feel free to contact us. We provide the best physiotherapist treatment at the most customised rates in our city. Plus special discounts for our women customers.
Dr Neetu Rathi – Best Female Physiotherapist in Gurgaon
LOCATION: near NH-8 at Plot No. C2, Sector 31, Near Chopra Diagnostic, Gurgaon
Tags: benefit, care, clinic, injury, physiotherapy, exercise, female, fitness, health, mental, obese, overweight, pain, physiotherapist, physiotherapy, priority, self, self-care, weight, women, women’s